infrared sauna
Infrared Sauna in Cottonwood Heights, UT
Infrared Sauna
Infrared Sauna Therapy can penetrate human tissue, producing a host of anti-aging health benefits. This makes infrared saunas one of the “hottest” health therapies for overall healthy living. Infrared saunas are an effective tool for natural healing and disease prevention.
We invite you to relax in our spa-like sauna while receiving an invigorating deep-tissue sweat, which will leave you fully refreshed after each session. If you want to get back into balance, an infrared sauna may be the ticket to achieving your wellness goals.
Infrared Sauna Therapy heats your organs and tissue from within (between 4 and 6 inches deep), as opposed to traditional saunas, which only heat your surface skin by heating the ambient air. Within your heated tissue, damaged cells die off, and cellular detoxification is facilitated.
FAQ’s
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Our Infrared Sauna Therapy has been shown to improve overall health. Each full-spectrum infrared setting (Near, Mid, Far) has a specific purpose. The following six programs were created by the manufacturer based on extensive testing of the wave settings, temperature, etc. to produce maximum health benefits.
Cardiovascular– (Near, Mid, Far) increases your heart rate, cardiac output, metabolic rate, and also increases your circulation to promote healthy blood pressure.
Detoxification– (Mid, Far) starts at a high-intensity level then reduces to a more comfortable setting. This combination improves vascular flow to reach toxins at the cellular level where they reside.
Pain Relief – (Near, Mid, Far) activates neurological, vascular, and metabolic mechanisms to reduce your pain by reducing inflammation and swelling and promoting cellular repair. Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic-pain conditions.
Relaxation – (Near, Mid, Far) relieves muscles tension and promotes overall stress reduction with regular use. It provides a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep.
Weight Loss – (Mid, Far) can burn 300 to 700 calories in only 30 minutes. High intensity stimulates your cardiovascular system and as your body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate which is similar to exercise.
Anti-Aging – (Near, Mid, Far) penetrates tissue to help with acne, eczema, psoriasis, burns, cuts, etc. and and improves overall skin tone, elasticity, and firmness by stimulating collagen production which reduces wrinkles and improves skin tone.
Chromotherapy – (Color Light Therapy) is also used to adjust your body vibrations and frequencies to improve your health and harmony.
Wound Healing – Scientific research has concluded that Near Infrared Therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
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Sessions are often between 25 and 50 minutes.
